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Ancient Grains in a Healthy Cereal: A Nutritional Powerhouse
Ancient grains in a healthy cereal have surged in popularity in recent years, celebrated for their rich nutritional profiles and historical significance. Unlike modern grains, these grains have remained largely unchanged over millennia, offering a unique blend of taste and health benefits. Prominent examples include quinoa, amaranth, farro, spelt, and millet. Nutritional Benefits of Ancient…